What is mental strength? Why should you train your mental strength? What are the essential mental strength qualities?
Mental strength equips you with resilience and personal sustainability. It is your mental ability to stand and deal with every kind of external pressure out there.
Mental strength can be defined as your intrapersonal ability to lead your thoughts and successfully regulate your own emotions, despite your circumstances.
Obtaining excellent mental strength allows you to focus, be creative, intuitive and access insights. When you have mental strength important for you, and you focus on training it systematically, you can enjoy mental wellness and thrive in your work and live a healthy life.
Mental strength refers to your ability to stay resilient and withstand external pressures without excess stress and problematic inner suffering.
In work situations, mental strength is easy to convert into excellent self-leadership, productivity and employee engagement.
This mental strength webpage helps you to adequately understand how you and your team can improve the quality of life and the result of your work without experiencing excess stress, burnout and mental health issues.
Would you love being on the mental strength path that leads to the fundamental discovery of:
- How to adequately deal with work stress and external pressure more easily?
- How to progressively improve your ability to focus and access creativity?
- How to naturally arrive at the state of mental wellbeing?
HOW TO IMPROVE MENTAL STRENGTH?
When you have trained your intrapersonal skills, your mind can become strong, mentally sharp and less dependent on external motivations and situations.
This webpage instantly opens up a sustainable proactive mental wellness approach focused on improving mental wellbeing. Here you can adequately train your brain to become sharp and prevent your mind from wandering.
Training mental strength is first and foremost about improving your awareness-based intrapersonal skills. Such inner skills will allow you to successfully combat stress and keep your sharpness in the midst of external pressures and deadlines. Intrapersonal skills also secure your mental wellness and introduce a more conscious way of life and work
We kindly remind you that even if you currently feel mentally fit, it is wise to train your mind proactively. When you have excellent mental sharpness, it becomes easy to confront challenges, adequately deal with stress and stay mentally well regardless of the external pressure you may typically face.
Mental strength training represents a systematic proactive approach that prepares you to deal with different real-life challenges and stressful situations without losing your inner calmness.
Training mental strength will enable a prompt reduction of mental struggles that people otherwise face. Mental strength training is more than theoretical intrapersonal education or mental wellness lecture, it is about obtaining practical and applicable intrapersonal skills.
MENTAL STRENGTH CAN BENEFIT EVERYONE AT WORK
Are you aware that mental strength and mental wellness training has the power to reduce procrastination and presenteeism?
Before pointing out the guaranteed business benefits of mental strength and mental wellness let us observe what is your current loss from mental health issues and lack of productivity.
In January 2020 Deloitte UK calculated that presenteeism, stress, burnout and mental health issues cause an enormous financial burden to employers.
According to their mental health cost audit, the average annual mental health loss per employee varied between £702 ($915 or 780€) and £3,353 ($4,370 or 3,710€). On the graph below you can discover the actual mental health costs per sector.
The mental health costs in the graph above have several components:
- Loss from sick leaves and absenteeism;
- Profit drop from reduced productivity (including lack of employee engagement and presenteeism related costs);
- The time loss and financial burden from staff turnover, etc.
The comprehensive audit is visible in the Deloitte UK report “Mental health and employers. Refreshing the case for investment”.
Deloitte's mental health investment study pointed out a reliable way to secure the best ROI and achieve the best business benefits.
Such a beneficial way is a workplace-wide proactive mental wellness training that positively alters the old burnout-centric workplace culture that has led us to the Great Resignation.
ACCORDING TO DELOITTE UK MENTAL WELLNESS INVESTMENTS ARE EXTREMELY REWARDING
We see that such a mental wellness revolution can lead our workplaces towards more mental well-being and a more mental strength centric approach that allows your team to thrive. The mental strength resilience symbol is experienced as a productive team where people get along well and care about each other.
Your mental wellness investment can be rewarding. It offers up to tenfold return on investment (ROI up to 10,2) by improving productivity and mental strength and resilience.
WHAT DO YOU GAIN FROM TRAINING MENTAL STRENGTH?
Talented people only stay in workplaces that value and develop their talent. Due to the Great Resignation, we now know that unless people feel mentally fit and well, they leave. So, developing the mental strength and well-being of your people is vital for your long-term success.
Investing in mental wellness proactively has the power to increase productivity, as Deloitte proved. More than that, it also makes perfect financial sense.
Mentally strong people with sharp minds possess the following intrapersonal skills.
- Excellent self-leadership
- Knowing how to focus on the given task as long as needed;
- Thinking purposefully to solve problems and challenges;
- Ability to listen attentively;
- Knowing how to observe and study any given subject;
- Leading their emotions so that their emotional state supports work and secures adequate responses to actual situations;
- Discern the important factors from less important ones and thus are able to set their priorities;
- Conscious and efficient decision-making;
- Noticing the warning signs of stress, burnout, and other mental health issues and adjusting their work and life accordingly
This intrapersonal skills list could be much longer but it demonstrates that mentally strong people are the ones who take initiative and are willing to take full personal responsibility for their actions.
JOIN THE MENTAL WELLNESS REVOLUTION
Are you aware that the mental health scale has two ends?
Up to now, our mental health focus has been on the left side of the mental health scale presented below, and as a result of this reactive approach, mental health problems and losses, that the Deloitte report proved so completely, keep piling up.
How to focus on the right side of the mental health scale below? The answer is training your mind. This will allow the discovery of "mental superpowers" and a sustainable path to mental wellness.
Dominant reactive mental health approach vs the revolutionary new proactive mental wellness approach.
On the right side of the mental health scale, you will find activities that originate in having positive mental strength.
Mental wellness can be seen in this case as the superpower that allows you and your team to thrive professionally and in their personal lives.
Mental strength and mental wellness training are above all about learning practical intrapersonal skills that become your inner tools for leading different processes that take place within your own mind. Prevention of mental problems should be seen as just one of the many beneficial side products of training your mental strength and mental wellness systematically.
WHAT MAKES MENTAL STRENGTH EFFECTIVE?
Mental strength and inner wellness have the power to equip you with proper success skills that make dealing with challenges easy.
On this mental strength webpage, you can easily participate in the high-value proactive mental wellness online training. This mental strength training environment is designed by a professional team that includes global mental wellness pioneer Dr. Helena Lass. But before we introduce this psychiatrist who dreams of putting herself out of the conventional treatment-centric work, let's open up this unique online mental wellness training environment.
On this fully digital mental wellness gym, your mental strength training consists of several components:
- Self-assessment before and after each online training that you take;
- Instantaneous feedback to your self-evaluation results;
- Five high-quality video training sessions with 1-on-1 feel with the mental wellness expert Dr. Helena Lass;
- Quizzes to consolidate the learned after every video training session;
- Workbook for securing your mental wellness and mental strength (including suggestions for group discussions).
Measuring individual mental wellness indicators allows more than just improving mental strength and identifying mental health risks. It also allows the enhancement of employee engagement, productivity, and creativity of your staff.
UNIQUE PROFESSIONAL APPROACH BY THE WELL-KNOWN GLOBAL MENTAL WELLNESS PIONEER
Your trainer, the psychiatrist Dr. Helena Lass, has also worked on the theoretical side of this new approach. The results of her work are published globally in her scientific paper 'Developing Intra-Personal Skills as a Proactive Way to Personal Sustainability - The Preventative Side of the Mental Health Equation' (Routledge; London and New York 2018) to bring forward a compelling argument for a proactive approach to mental health.
Within this scientific paper about mental health, Dr. Lass outlines a sustainable proactive approach to mental wellness.
In her scientific paper, Dr. Lass has the following mental strength quote “there is strong and repeated evidence that intra-personal events have a direct effect on the function and structure of the brain and therefore the skills to direct these events can most likely lead to changes in wiring and neurotransmitter activity in the human brain”. What it indicates is, you can train your brain to be mentally sharp and strong regardless of your business area or type of work.
Intrapersonal skills are the foundation of mental strength. Please pause and watch this mental wellness video to understand the benefits.
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Training intrapersonal skills will allow you and your team to stay mentally healthy. It will improve your mental sharpness and mental strength, which both are vital for excellent work results.
Regardless of your current location, you can access mental wellness and strength training now. As our human brain is neuroplastic, you can benefit from training it. This will allow you to change your old unhealthy patterns with healthier ones and thus support your work results and improve your employee and customer relations.
WHAT ARE THE KNOWN BENEFITS OF MENTAL STRENGTH TRAINING?
Some of the well-known benefits related to mental strength and mental sharpness to employers and entrepreneurs are:
- Taking more personal initiative;
- Improved ability to focus on tasks;
- Being more productive and engaged at work;
- Maintaining excellent relationships within your team and with your customers;
- Taking more personal responsibility in solving challenges.
Naturally, there can be many more benefits, including improvement of personal life. Mental strength will deliver more positive aspects, such as a stress-free lifestyle, improvement of intuition, easier access to creativity, etc.
Taking your mental strength to an improved level will require your time and willingness to develop your mind. However, these investments in mental wellness will later be your vital business advantage.
Do you remember that the Deloitte report declared that the ROI can be up to 10,2?
Hence, we have made it a no-brainer, as your investment per person here starts just from £54 ($66 or 60€) and when you apply what you learn partly, such tenfold ROI is real according to our customers.
Mental strength benefits your whole team
Mental strength and mental wellness online training can deliver sustainable results that keep you and your team on the right side of the mental health scale shown on the graph earlier.
Employees and leaders with excellent mental strength and fit minds are engaged, productive and more creative.
Mental strength training will allow you to win and your team to thrive.
How can I start training for mental strength? Just click on the link below to get an offer or write to us – all queries are welcome. You are most welcome to click on the training images/titles below and discover mental strength training examples that you and your team can start using right away.
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Training mental strength will benefit you and everyone on your team! Mental wellness improves productivity skills and health situations at the same time. You no longer have to sacrifice wellbeing for productivity.
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