Mental Wellness Blog & News

There is a myth that stress is inevitable. But is it? We know that a stress-free life is possible. It should be desirable. In life, we all meet with external pressures and obstacles. Those are impossible to end. However, we can investigate every problem we encounter as a challenge. Stress-free life doesn't mean there will no longer be any external pressures, challenges, or deadlines....

Being alone is necessary for discovering your true essence. It enables you to discover consciousness and your True Self and can empower and relax you. Loneliness, on the other hand, is a disturbing emotion that can be experienced even if you have a lot of people surrounding you. Longer exposure to the dominating emotion of loneliness can lead to a lack of mental wellbeing.  The emotion ...

Mental health training at work is first and foremost attitude and culture-change training. By changing our attitudes about our inner domain and cultivating a supportive workplace culture, learning skills will be most effective. Let's observe how to discuss the mental wellness benefits with your team. Before we give you the 7 essential mental wellness goals to discuss, you should unders...

Mental wellness is a proactive approach to mental health – it is the discipline that helps to keep all our inner capabilities in good shape. When people are equipped with effective methods to handle everyday challenges, pressures will not escalate to stress (as people have stress reduction skills) and from there on to burnout and mental illnesses like depression, anxiety disorde...

The global pandemic was unkind both to productivity and mental wellness. Statistics have convincingly demonstrated that the general mental health situation is now worse than before the pandemic. As a result, workplaces have experienced a noticeable drop in employee productivity and wellbeing. There are now more stress, burnout and mental health issues than ever before. Both leaders and employee...

Training the physical body is natural for most people. However, today only a selected few people are really curious about how to develop their brain and mind. And yet, most of today's business success depends more on intellectual work than on physical labor. Your brain is neuroplastic, and this makes it a muscle that you should train too. Besides becoming smarter, training your brain a...

We see that absolutely everyone can take their self-development and mental wellness to the next level by systematic intrapersonal education. That was the reason we have developed this fully digital mental wellness gym for you. We allow you to start with our free resources or content-rich mental wellness blog posts, as those demonstrate to you that the mental wellness content here is meaningful ...

How to create a culture that allows expressing ideas? The simple answer is to focus on improving employee mental wellness. When people feel mentally fit and well, they work well. In work situations, we constantly need to solve new challenges. For this, we need to observe situations, ask questions, try new solutions, and also be allowed to admit mistakes without punishment. Mistakes aren'...

Are you aware that mental wellness and innovation are based both on intrapersonal skills?  Workplaces can't expect people to thrive until they have secured supportive work environments and allowed employees to learn practical intrapersonal skills. Inner wellness is a prerequisite to letting talents thrive. As mental wellness lessons and intrapersonal education are totally ...

What are the benefits of training your mental wellness and your brain? The simple answer would be your wellbeing and productivity. When we feel well and are mentally well, we work well. Whenever business leaders or employees experience stress, burnout, worry, anxiousness, or even work-related mental illnesses like depression and anxiety the productivity drops, they lose their ability to drive r...

How is your mental health? How has your mental health been during the lockdown? Let's look at it a bit closer. After all, it is #MentalHealthAwarenessWeek in the UK and also #EuropeanMentalHealthWeek. From a mental health perspective, many people and workplaces have experienced the last 14 months to be the most difficult period. The first lockdowns started more than a year ago and have skyr...

This week it is Mental Health Week in Canada and next week it is Mental Health Awareness Week in the UK and European Mental Health Week within the EU countries. May is also Mental Health Month in the U.S.* All those mental health campaigns focus on how to support those who suffer and acknowledge the problem. That is great and much needed. However, if you want to prevent suffering, you need t...

We have published several blogs and articles that open up the signs of stress and shine a light on the burnout symptoms and early warning signs of burnout. Our focus is on stress reduction as we want you to keep your brightest minds to remain productive and healthy. While investing in mental wellness training allows you to reduce stress and prevent burnout, we see that most companies remain una...

April is known as Stress Awareness Month. Are you aware of the negative effects of stress? What steps do you plan for preventing stress and burnout for yourself and your team? In our previous blogs, we have written about work related stress in the United Kingdom. Now MHA’s third annual Work Health Survey measured the perceptions of over 5,000 employees across 17 industries in the United S...

Back in 2015, we executed an inventory on the Internet and found out that an easily accessible and fairly priced proactive mental wellness approach was unavailable. That led us to start working on the new and revolutionary mental wellness path that focused on preventing mental health issues. The need for such an approach was and still is huge, as for multiple decades mental health approach main...