Mental Wellness Blog & News

When your mind is in turmoil, it reacts fast and often inadequately. Work stress is your own adverse inner reactivity. You experience a considerable amount of stress when you face stimulating external pressure. Intensive pressure that you fail to handle. Your stress can be negative or positive. However, in both cases, something gets triggered within your mind. And when this inner triggering is ...

Modern work uses mental skills and is based on excellent self-leadership. Focus, creativity and insights of your people will turn ideas into solutions. At work, we see procrastination causing delays every day. People postpone salient tasks such as making a call, sending an e-mail, avoiding appointments, submitting a report, broaching a stressful or difficult issue with a colleague, etc. Proc...

Mental wellness as a term defines the proactive approach to mental health. However, there is more than meets the eye. The fundamental sense of wellbeing leads to happiness and inner peace. Being calm and possessing a fit mind is what drives exceptional work results. In a work context, you should associate mental wellness with different types of activities that allow you as an individual to w...

All your commitments demand personal initiative. By committing you will pledge to take action to do something.  Some of these activities you engage in are pleasant, but some aren't. That is what accomplishing something is all about, it comes down to taking action regardless of the fun and pleasure factor. By definition, a commitment means the state or quality of being dedicated to a...

A fit mind is capable of sustained focus when needed. It is equally qualified to remain calm when there is turmoil and pressure. How can employers benefit from a calm and fit mind? A sharp mind can access creativity and intuition at will and express ideas with precise descriptions. Workplaces stand to win from fit and sharp minds.&nbs...

How do you define proactive wellbeing benefits? How do you train your mind or secure a fit inner space for every team member? How much focus does your team have on inner wealth and wellness? Wealth is about having the needed assets at your disposal whenever you actually need them. External wealth is defined as the abundance of valuable financial assets or physical possessions, convertible in...

Hopefully, the Holiday Season will bring you joy and time for self-care! Taking time to find your inner peace and sharing it with your family and friends is super important. So is keeping yourself well, especially as we all know that the end of the year can be stressful due to work-related deadlines for many of us. How to reduce stress at Christmas? How to stay calm and fit? How to sta...

Are you aware that stress, burnout and lack of mental wellness are one of the fundamental reasons what's causing the Great Resignation? Let's take a look at why is mental health important in the Great Resignation context. Before another year ends, let's focus on the discovery of how to reduce great resignation by stress reduction, burnout prevention and mental wellness improvemen...

There is a myth that stress is inevitable. But is it? We know that a stress-free life is possible. It should be desirable. In life, we all meet with external pressures and obstacles. Those are impossible to end. However, we can investigate every problem we encounter as a challenge. Stress-free life doesn't mean there will no longer be any external pressures, challenges, or deadlines....

Being alone is necessary for discovering your true essence. It enables you to discover consciousness and your True Self and can empower and relax you. Loneliness, on the other hand, is a disturbing emotion that can be experienced even if you have a lot of people surrounding you. Longer exposure to the dominating emotion of loneliness can lead to a lack of mental wellbeing.  The emotion ...

Mental health training at work is first and foremost attitude and culture-change training. By changing our attitudes about our inner domain and cultivating a supportive workplace culture, learning skills will be most effective. Let's observe how to discuss the mental wellness benefits with your team. Before we give you the 7 essential mental wellness goals to discuss, you should unders...

Let us remind you that the global pandemic has been unkind to our productivity and mental wellness. Reliable statistics have convincingly shown that our mental health situation has gotten worse than before the pandemic. Many modern workplaces have also experienced a noticeable drop in employee productivity and profit.  There are now more stress, burnout and mental health issues than ev...

Training the physical body is natural for most people. However, today only a selected few people are really curious about how to develop their brain and mind. And yet, most of today's business success depends more on intellectual work than on physical labor. Your brain is neuroplastic, and this makes it a muscle that you should train too. Besides becoming smarter, training your brain a...

We see that absolutely everyone can take their self-development and mental wellness to the next level by systematic intrapersonal education. That was the reason we have developed this fully digital mental wellness gym for you. We allow you to start with our free resources or content-rich mental wellness blog posts, as those demonstrate to you that the mental wellness content here is meaningful ...

How to create a culture that allows expressing ideas? The simple answer is to focus on improving employee mental wellness. When people feel mentally fit and well, they work well. In work situations, we constantly need to solve new challenges. For this, we need to observe situations, ask questions, try new solutions, and also be allowed to admit mistakes without punishment. Mistakes aren'...